Leanne
“Vicky has a wealth of knowledge and understanding relating to both menopause and pre menopausal challenges. She approached my concerns with the belief that no two women are the same, supporting me with my individual issues and offering potential solutions and signposting accordingly (anxiety, gut issues and sleep issues among others).
My main takeaway from our session was that we must be vocal in seeking help when we need it as it affects not only ourselves but all those around us.
I came away feeling I wasn't alone. That we are still very capable despite feeling out of control at times and that help is there if we ask for it ✅💪”.
Angie
“I had the privilege of attending the menopause wellness sessions, and it was truly transformative! The holistic approach to navigating menopause was unlike anything I've encountered before. The sessions didn’t just focus on symptoms, but looked at every aspect of wellness, weaving together physical, emotional, and mental health strategies.
One of the biggest takeaways for me was learning how much diet can impact menopause. We explored different food options especially around the mediterranean diet as not only supports hormonal balance but also boosts energy and improves overall well-being.
What stood out the most was the mindset shift. Instead of feeling like menopause was something to 'suffer through,' these sessions helped me see it as a new chapter in life. I felt empowered with practical, everyday strategies —from walking techniques to simple dietary tweaks—that made a real difference in how I feel.
If you're looking for a comprehensive, fresh approach to managing menopause, these sessions are a game-changer”.
Klaer
“From the very start Vicky was kind, supportive and practical. She gave insight into the common misconceptions associated with the menopause. Vicky provided me with the guidance, support and tools I needed to make small changes and enable me to feel more in control.
If you want targeted, effective, personal and practical support from someone who truly listens, then I highly recommend Vicky as your menopause mentor”.
